Happiness – 10 Quick Fixes From Emotional Distress to Your
Happiness - 10 Quick Fixes From Emotional Distress to Your Happy Centered Place
Do you feel shock, panic, anger, anxiety and frustration from recent lay-offs, firings or re-orgs?
Are you stressed and overwhelmed from too much work?
Are you feeling isolated and lonely from lack of family or friends?
Are you experiencing boredom, apathy and listlessness from lack of purpose?
Do you feel trapped and...
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Tap Into Your Passions and Dance Through Life!
Despite the play on words, the title of this post has a lot of truth to it. We get so caught up in the day-to-day activities of our lives that our passions often get trampled, buried deep down inside ourselves and in distant past memories. Instead of dancing gracefully through life, we end up stumbling clumsily, disconnected. What does the dance of your life look like? Is it a fiery salsa or mor...
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Happiness is Letting Go of Shoulds
I used to be a serious person-until yesterday. Yesterday. I am 58 years old and finally, I recognized that even when I was in joy, I was still serious with self-imposed limits. Even my baby pictures show a very serious child!
Hmm. I thought that being goofy and silly was something other people did-but not me. I thought I would lose my credibility as a successful person, as a psychotherapis...
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